{"id":2243,"date":"2019-03-25T16:26:27","date_gmt":"2019-03-25T15:26:27","guid":{"rendered":"https:\/\/apps.gloria.hr\/trazim\/?p=2243"},"modified":"2019-03-26T21:25:09","modified_gmt":"2019-03-26T20:25:09","slug":"vlakna-i-kolesterol","status":"publish","type":"post","link":"https:\/\/apps.gloria.hr\/trazim\/vlakna-i-kolesterol\/","title":{"rendered":"Vlakna i kolesterol"},"content":{"rendered":"<p>Izvor: dr. Ratimir Kova\u010devi\u0107 i suradnici, Priru\u010dnik dijetalne prehrane, Izdava\u010d Hrvatska dijabeti\u010dka udruga Klinika &#8220;Vuk Vrhovac&#8221;, Zagreb, 1994.<\/p>\n<h2 class=\"blue\">Sadr\u017eaj celukoznih i ostalih vlakana u 1 jedinici namirnice<\/h2>\n<div class=\"table-responsive\">\n<table class=\"table table-striped\" border=\"0\">\n<thead class=\"thead-dark\">\n<tr>\n<th>Vrsta namirnice<\/th>\n<th>1 jedinica odgovara<\/th>\n<th>vlakana u gramima<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"bg-gray\" colspan=\"3\"><strong>Vo\u0107e:<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Kupine<\/td>\n<td>150 g<\/td>\n<td>3 g<\/td>\n<\/tr>\n<tr>\n<td>Maline<\/td>\n<td>150 g<\/td>\n<td>3 g<\/td>\n<\/tr>\n<tr>\n<td>Borovnice<\/td>\n<td>150 g<\/td>\n<td>1,5 g<\/td>\n<\/tr>\n<tr>\n<td>Jagoda<\/td>\n<td>150 g<\/td>\n<td>1,5 g<\/td>\n<\/tr>\n<tr>\n<td>Jabuka<\/td>\n<td>80 g<\/td>\n<td>1 g<\/td>\n<\/tr>\n<tr>\n<td>Kru\u0161ka<\/td>\n<td>150 g<\/td>\n<td>1 g<\/td>\n<\/tr>\n<tr>\n<td>Breskva<\/td>\n<td>150 g<\/td>\n<td>0,5 g<\/td>\n<\/tr>\n<tr>\n<td>Marelica<\/td>\n<td>150 g<\/td>\n<td>0,5 g<\/td>\n<\/tr>\n<tr>\n<td class=\"bg-gray\" colspan=\"3\"><strong>Kruh i \u0161krobno povr\u0107e:<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Posije, pro\u010di\u0161\u0107ene<\/td>\n<td>25 g<\/td>\n<td>3,2 g<\/td>\n<\/tr>\n<tr>\n<td>Grah, suhi<\/td>\n<td>30 g<\/td>\n<td>1 g<\/td>\n<\/tr>\n<tr>\n<td>Soja, suha<\/td>\n<td>20 g<\/td>\n<td>1 g<\/td>\n<\/tr>\n<tr>\n<td>Le\u0107a<\/td>\n<td>20 g<\/td>\n<td>0,7 g<\/td>\n<\/tr>\n<tr>\n<td>Krumpir<\/td>\n<td>100 g<\/td>\n<td>0,5 g<\/td>\n<\/tr>\n<tr>\n<td>Crni kruh<\/td>\n<td>30 g<\/td>\n<td>0,4 g<\/td>\n<\/tr>\n<tr>\n<td>Kukuruzni kruh<\/td>\n<td>30 g<\/td>\n<td>0,1 g<\/td>\n<\/tr>\n<tr>\n<td>Ra\u017eeni kruh<\/td>\n<td>20 g<\/td>\n<td>0,1 g<\/td>\n<\/tr>\n<tr>\n<td>&#8220;Cornflakes&#8221;<\/td>\n<td>20 g<\/td>\n<td>0,1 g<\/td>\n<\/tr>\n<tr>\n<td>Ri\u017ea, bijela<\/td>\n<td>20 g<\/td>\n<td>0 g<\/td>\n<\/tr>\n<tr>\n<td class=\"bg-gray\" colspan=\"3\"><strong>Masti:<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Orasi<\/td>\n<td>5 komada<\/td>\n<td>1,2 g<\/td>\n<\/tr>\n<tr>\n<td>Masline<\/td>\n<td>5 komada<\/td>\n<td>0,6 g<\/td>\n<\/tr>\n<tr>\n<td>Kikiriki<\/td>\n<td>6 komada<\/td>\n<td>0,4 g<\/td>\n<\/tr>\n<tr>\n<td>Bademi<\/td>\n<td>10 komada<\/td>\n<td>0,3 g<\/td>\n<\/tr>\n<tr>\n<td class=\"bg-gray\" colspan=\"3\"><strong>Povr\u0107e:<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Arti\u010doka<\/td>\n<td>100 g<\/td>\n<td>4,3 g<\/td>\n<\/tr>\n<tr>\n<td>Patlid\u017ean<\/td>\n<td>100 g<\/td>\n<td>1,8 g<\/td>\n<\/tr>\n<tr>\n<td>Kelj papu\u010dar<\/td>\n<td>100 g<\/td>\n<td>1,5 g<\/td>\n<\/tr>\n<tr>\n<td>Paprika<\/td>\n<td>100 g<\/td>\n<td>1,5 g<\/td>\n<\/tr>\n<tr>\n<td>Prokulica<\/td>\n<td>100 g<\/td>\n<td>1,5 g<\/td>\n<\/tr>\n<tr>\n<td>Rotkva<\/td>\n<td>100 g<\/td>\n<td>1,3 g<\/td>\n<\/tr>\n<tr>\n<td>Mahune<\/td>\n<td>100 g<\/td>\n<td>1,2 g<\/td>\n<\/tr>\n<tr>\n<td>Salata, endivija<\/td>\n<td>100 g<\/td>\n<td>1,2 g<\/td>\n<\/tr>\n<tr>\n<td>Karfiol<\/td>\n<td>100 g<\/td>\n<td>1 g<\/td>\n<\/tr>\n<tr>\n<td>Mladi luk<\/td>\n<td>100 g<\/td>\n<td>1 g<\/td>\n<\/tr>\n<tr>\n<td>Mrkva<\/td>\n<td>100 g<\/td>\n<td>1 g<\/td>\n<\/tr>\n<tr>\n<td>Raj\u010dica, svje\u017ea<\/td>\n<td>100 g<\/td>\n<td>0,9 g<\/td>\n<\/tr>\n<tr>\n<td>Gra\u0161ak, zeleni<\/td>\n<td>100 g<\/td>\n<td>0,8 g<\/td>\n<\/tr>\n<tr>\n<td>Kupus<\/td>\n<td>100 g<\/td>\n<td>0,8 g<\/td>\n<\/tr>\n<tr>\n<td>Celer, korijen<\/td>\n<td>100 g<\/td>\n<td>0,7 g<\/td>\n<\/tr>\n<tr>\n<td>Cikla<\/td>\n<td>100 g<\/td>\n<td>0,7 g<\/td>\n<\/tr>\n<tr>\n<td>Mladi grah<\/td>\n<td>100 g<\/td>\n<td>0,5 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 class=\"blue\">Sadr\u017eaj kolesterola u 1 jedinici namirnice<\/h2>\n<div class=\"table-responsive\">\n<table class=\"table table-striped\" border=\"0\">\n<thead class=\"thead-dark\">\n<tr>\n<th>Skupina namirnica<\/th>\n<th>Sadr\u017eaj kolesterola na 100 g<\/th>\n<th>Sadr\u017eaj kolesterola na 1 jedinicu<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"bg-gray\" colspan=\"3\"><strong>Mlijeko i mlije\u010dni proizvodi:<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Mlijeko, punomasno (3,2% mm)<\/td>\n<td>14 mg<\/td>\n<td>28 mg<\/td>\n<\/tr>\n<tr>\n<td>Mlijeko, konzumno (2,8% mm)<\/td>\n<td>2 mg<\/td>\n<td>4 mg<\/td>\n<\/tr>\n<tr>\n<td>Mlijeko, obrano<\/td>\n<td>2 mg<\/td>\n<td>4 mg<\/td>\n<\/tr>\n<tr>\n<td>Maslac<\/td>\n<td>230 mg<\/td>\n<td>11,5 mg<\/td>\n<\/tr>\n<tr>\n<td>Sir, parmezan<\/td>\n<td>90 mg<\/td>\n<td>27 mg<\/td>\n<\/tr>\n<tr>\n<td>Sir, svje\u017ei<\/td>\n<td>13 mg<\/td>\n<td>7,8 mg<\/td>\n<\/tr>\n<tr>\n<td>Sir, Camamber<\/td>\n<td>72 mg<\/td>\n<td>21,6 mg<\/td>\n<\/tr>\n<tr>\n<td>Sir, Edamer<\/td>\n<td>72 mg<\/td>\n<td>21,6 mg<\/td>\n<\/tr>\n<tr>\n<td>Krem-sir<\/td>\n<td>94 mg<\/td>\n<td>28,2 mg<\/td>\n<\/tr>\n<tr>\n<td>Jogurt<\/td>\n<td>7 mg<\/td>\n<td>14 mg<\/td>\n<\/tr>\n<tr>\n<td>Vrhnje (12% mm)<\/td>\n<td>66 mg<\/td>\n<td>19,8 mg<\/td>\n<\/tr>\n<tr>\n<td class=\"bg-gray\" colspan=\"3\"><strong>Meso, mesne prera\u0111evine i iznutrice:<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Jaje, cijelo, 1 komad<\/td>\n<td>490 mg<\/td>\n<\/tr>\n<tr>\n<td>Slanina<\/td>\n<td>57 mg<\/td>\n<td>5,7 mg<\/td>\n<\/tr>\n<tr>\n<td>Mast, svinjska<\/td>\n<td>70 mg<\/td>\n<td>3,5 mg<\/td>\n<\/tr>\n<tr>\n<td>Govedina, sirova<\/td>\n<td>65 mg<\/td>\n<td>17,7 mg<\/td>\n<\/tr>\n<tr>\n<td>Teletina<\/td>\n<td>78 mg<\/td>\n<td>23,4 mg<\/td>\n<\/tr>\n<tr>\n<td>Svinjetina<\/td>\n<td>72 mg<\/td>\n<td>21,6 mg<\/td>\n<\/tr>\n<tr>\n<td>Govedina, teletina, svinjetina (kuhano)<\/td>\n<td>110 mg<\/td>\n<td>33 mg<\/td>\n<\/tr>\n<tr>\n<td>Patka, bijelo meso<\/td>\n<td>110 mg<\/td>\n<td>33 mg<\/td>\n<\/tr>\n<tr>\n<td>Puretina, bijelo meso<\/td>\n<td>49 mg<\/td>\n<td>14,7 mg<\/td>\n<\/tr>\n<tr>\n<td>Puretina, crno meso<\/td>\n<td>81 mg<\/td>\n<td>24,3 mg<\/td>\n<\/tr>\n<tr>\n<td>Zec<\/td>\n<td>71 mg<\/td>\n<td>21,3 mg<\/td>\n<\/tr>\n<tr>\n<td>Kuni\u0107<\/td>\n<td>71 mg<\/td>\n<td>21,3 mg<\/td>\n<\/tr>\n<tr>\n<td>\u0160unka, konzervirana<\/td>\n<td>33 mg<\/td>\n<td>9,9 mg<\/td>\n<\/tr>\n<tr>\n<td>Kobasice, polutrajne<\/td>\n<td>46 mg<\/td>\n<td>13,6 mg<\/td>\n<\/tr>\n<tr>\n<td>Gove\u0111i jezik<\/td>\n<td>78 mg<\/td>\n<td>23 mg<\/td>\n<\/tr>\n<tr>\n<td>Fileki (tripice)<\/td>\n<td>95 mg<\/td>\n<td>28 mg<\/td>\n<\/tr>\n<tr>\n<td>Mozak<\/td>\n<td>220 mg<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Srce<\/td>\n<td>140 mg<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Bubrezi<\/td>\n<td>400 mg<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Jetra, pile\u0107a<\/td>\n<td>380 mg<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Jetra, svinjska<\/td>\n<td>260 mg<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Jetra, gove\u0111a, june\u0107a<\/td>\n<td>200 mg<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td class=\"bg-gray\" colspan=\"3\"><strong>Ribe:<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Sardine u ulju<\/td>\n<td>80 mg<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Sardine, bez ulja<\/td>\n<td>100 mg<\/td>\n<td>50 mg<\/td>\n<\/tr>\n<tr>\n<td>Tuna, bez ulja<\/td>\n<td>65 mg<\/td>\n<td>32,5 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Izvor: dr. Ratimir Kova\u010devi\u0107 i suradnici, Priru\u010dnik dijetalne prehrane, Izdava\u010d Hrvatska dijabeti\u010dka udruga Klinika &#8220;Vuk Vrhovac&#8221;, Zagreb, 1994. Sadr\u017eaj celukoznih i ostalih vlakana u 1 jedinici namirnice Vrsta namirnice 1 jedinica odgovara vlakana u gramima Vo\u0107e: Kupine 150 g 3 g Maline 150 g 3 g Borovnice 150 g 1,5 g Jagoda 150 g 1,5&#8230;","protected":false},"author":2,"featured_media":2316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/posts\/2243"}],"collection":[{"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/comments?post=2243"}],"version-history":[{"count":0,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/posts\/2243\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/media\/2316"}],"wp:attachment":[{"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/media?parent=2243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/categories?post=2243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/tags?post=2243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}