{"id":2242,"date":"2019-03-25T16:23:32","date_gmt":"2019-03-25T15:23:32","guid":{"rendered":"https:\/\/apps.gloria.hr\/trazim\/?p=2242"},"modified":"2019-03-25T22:59:19","modified_gmt":"2019-03-25T21:59:19","slug":"skupina-6-masnoce-i-zamjene","status":"publish","type":"post","link":"https:\/\/apps.gloria.hr\/trazim\/skupina-6-masnoce-i-zamjene\/","title":{"rendered":"Skupina 6. Masno\u0107e i zamjene"},"content":{"rendered":"

IZVOR: dr. Ratimir Kova\u010devi\u0107 i suradnici, Priru\u010dnik dijetalne prehrane, Izdava\u010d Hrvatska dijabeti\u010dka udruga Klinika “Vuk Vrhovac”<\/p>\n

U ovu skupinu svrstane su masno\u0107e. Masno\u0107e se dijele na one \u017eivotinjskog i one biljnog podrijetla. One od \u017eivotinja sadr\u017ee kolesterol i zasi\u0107ene masne kiseline, dok biljne masno\u0107e sadr\u017ee nezasi\u0107ene masne kiseline. Upravo nezasi\u0107ene masne kiseline imaju zna\u010dajnu ulogu u prehrani osoba sa \u0161e\u0107ernom bolesti u spre\u010davanju promijena na stijenkama krvnih \u017eila.<\/p>\n

1 jedinica sadr\u017ei: 5 g masno\u0107e<\/p>\n

Energetska vrijednost 189 KJ (45 Kcal)<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
1 jedinica<\/th>\nOdgovara<\/th>\nkoli\u010dini u gramima:<\/th>\nNatrija u mg<\/th>\nKalija u mg<\/th>\n<\/tr>\n<\/thead>\n
Prete\u017eno vi\u0161estruko nezasi\u0107ene masti:<\/strong><\/td>\n<\/td>\n<\/tr>\n
Margarin (od ulja kukuruznih klica ili suncokreta)<\/em><\/td>\n1 \u010dajna \u017elica<\/td>\n5 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Ulje (od kukuruznih klica, suncokreta, soje, repice, sjemenki pamuka, sezama)<\/em><\/td>\n1 \u010dajna \u017elica<\/td>\n5 g<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Majoneza<\/td>\n1 \u010dajna \u017elica<\/td>\n3 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Dresing za salatu (francuski ili talijanski)<\/em><\/td>\n2 \u010dajne \u017elice<\/td>\n10 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Bademi<\/td>\n6 komada<\/td>\n8 g<\/td>\n0,5<\/td>\n68,8<\/td>\n<\/tr>\n
Orasi<\/td>\n4 polovice<\/td>\n8 g<\/td>\n0,9<\/td>\n35,7<\/td>\n<\/tr>\n
Sjemenke bundeve, olju\u0161tene, suhe<\/td>\n2 velike \u017elice<\/td>\n5 g<\/td>\n0,9<\/td>\n40,9<\/td>\n<\/tr>\n
Sjemenke suncokreta, olju\u0161tene, suhe<\/td>\n1 velika \u017elica<\/td>\n7 g<\/td>\n1,9<\/td>\n64,5<\/td>\n<\/tr>\n
Prete\u017eno jednostruko nezasi\u0107ene masti:<\/strong><\/td>\n<\/td>\n<\/tr>\n
Margarin (od sojinog zrna, repi\u010dinog ili djelomi\u010dno hidriranog biljnog ulja)<\/em><\/td>\n1 \u010dajna \u017elica<\/td>\n5 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Maslinovo ulje<\/td>\n1 \u010dajna \u017elica<\/td>\n5 g<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Ulje od kikirikija<\/td>\n1 \u010dajna \u017elica<\/td>\n5 g<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Maslac od kikirikija<\/td>\n1 \u010dajna \u017elica<\/td>\n5 g<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Zelene masline*<\/td>\n9 – 10 srednjih<\/td>\n35 – 40 g<\/td>\n675<\/td>\n27,3<\/td>\n<\/tr>\n
Zrele masline*<\/td>\n5 srednjih<\/td>\n10 g<\/td>\n375<\/td>\n27,3<\/td>\n<\/tr>\n
Kikiriki (neslani)<\/em><\/td>\n20 manjih ili 10 ve\u0107ih<\/td>\n10 g<\/td>\n0,6<\/td>\n68<\/td>\n<\/tr>\n
Kokosov orah, bra\u0161no, bez \u0161e\u0107era<\/td>\n1 velika \u017elica<\/td>\n15 g<\/td>\n0,3<\/td>\n57,2<\/td>\n<\/tr>\n
Lje\u0161njak<\/td>\n5 komada<\/td>\n10 g<\/td>\n0,2<\/td>\n60<\/td>\n<\/tr>\n
Pistacija<\/td>\n20 komada<\/td>\n10 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Prete\u017eno zasi\u0107ene masti:<\/strong><\/td>\n<\/td>\n<\/tr>\n
Avokado, 10 cm u promjeru<\/td>\n1\/8 ploda<\/td>\n30 g<\/td>\n0,6<\/td>\n84<\/td>\n<\/tr>\n
Maslac<\/td>\n1 \u010dajna \u017elica<\/td>\n5 g<\/td>\n0,25<\/td>\n0,75<\/td>\n<\/tr>\n
Mast<\/td>\n1 \u010dajna \u017elica<\/td>\n5 g<\/td>\n0,1<\/td>\n0<\/td>\n<\/tr>\n
Kiselo vrhnje (12% mm)<\/em><\/td>\n2 velike \u017elice<\/td>\n30 g<\/td>\n15<\/td>\n45<\/td>\n<\/tr>\n
Kiselo vrhnje (20% mm)<\/em><\/td>\n1 velika \u017elica<\/td>\n15 g<\/td>\n5,1<\/td>\n13,6<\/td>\n<\/tr>\n
Tartar-umak*<\/td>\n1 \u010dajna \u017elica<\/td>\n5 g<\/td>\n450<\/td>\n24,4<\/td>\n<\/tr>\n
Su\u0161ena slanina<\/td>\nkri\u0161ka od 1 cm<\/td>\n10 g<\/td>\n30<\/td>\n90<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

* 400 ili vi\u0161e mg natrija u 1 jedinici<\/p>\n

Napomena:<\/strong>\u00a0Sve vrste namirnica iz skupine masno\u0107e imaju visoku energetsku vrijednost, pa ih treba to\u010dno mjeriti. Namirnice biljnog podrijetla iz skupine masno\u0107e sadr\u017ee vi\u0161estruko ili jednostruko nezasi\u0107ene mane kiseline, te se preporu\u010duju u dijetalnoj i zdravoj prehrani.<\/p>\n","protected":false},"excerpt":{"rendered":"IZVOR: dr. Ratimir Kova\u010devi\u0107 i suradnici, Priru\u010dnik dijetalne prehrane, Izdava\u010d Hrvatska dijabeti\u010dka udruga Klinika “Vuk Vrhovac” U ovu skupinu svrstane su masno\u0107e. Masno\u0107e se dijele na one \u017eivotinjskog i one biljnog podrijetla. One od \u017eivotinja sadr\u017ee kolesterol i zasi\u0107ene masne kiseline, dok biljne masno\u0107e sadr\u017ee nezasi\u0107ene masne kiseline. Upravo nezasi\u0107ene masne kiseline imaju zna\u010dajnu ulogu…","protected":false},"author":2,"featured_media":2295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/posts\/2242"}],"collection":[{"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/comments?post=2242"}],"version-history":[{"count":0,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/posts\/2242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/media\/2295"}],"wp:attachment":[{"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/media?parent=2242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/categories?post=2242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/tags?post=2242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}