{"id":2240,"date":"2019-03-25T16:20:45","date_gmt":"2019-03-25T15:20:45","guid":{"rendered":"https:\/\/apps.gloria.hr\/trazim\/?p=2240"},"modified":"2019-03-25T22:57:06","modified_gmt":"2019-03-25T21:57:06","slug":"skupina-4-voce","status":"publish","type":"post","link":"https:\/\/apps.gloria.hr\/trazim\/skupina-4-voce\/","title":{"rendered":"Skupina 4. Vo\u0107e"},"content":{"rendered":"

IZVOR: dr. Ratimir Kova\u010devi\u0107 i suradnici, Priru\u010dnik dijetalne prehrane, Izdava\u010d Hrvatska dijabeti\u010dka udruga Klinika “Vuk Vrhovac”<\/p>\n

U ovu skupinu svrstano je svje\u017ee vo\u0107e, suho ili konzervirano vo\u0107e bez \u0161e\u0107era te vo\u0107ni sokovi bez dodatka \u0161e\u0107era.<\/p>\n

1 jedinica sadr\u017ei: 15 g ugljikohidrata<\/p>\n

Energetska vrijednost 252 KJ (60 Kcal)<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
1 jedinica<\/th>\nOdgovara<\/th>\nkoli\u010dini u gramima:<\/th>\nNatrija u mg<\/th>\nKalija u mg<\/th>\n<\/tr>\n<\/thead>\n
Ananas, svje\u017ei<\/td>\n3\/4 \u0161alice<\/td>\n120 g<\/td>\n2,4<\/td>\n255<\/td>\n<\/tr>\n
Ananas, konzervirani<\/td>\n1\/3 \u0161alice<\/td>\n100 g<\/td>\n1<\/td>\n94<\/td>\n<\/tr>\n
Ananas, sok*<\/td>\n1\/2 \u0161alice<\/td>\n120 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Banana (duljine 20 cm)<\/em><\/td>\n1\/2 manje<\/td>\n60 g<\/td>\n0,6<\/td>\n210<\/td>\n<\/tr>\n
Borovnica \u00a7<\/td>\n3\/4 \u0161alice<\/td>\n100 g<\/td>\n1<\/td>\n65<\/td>\n<\/tr>\n
Breskva<\/td>\n1 srednja<\/td>\n140 g<\/td>\n4,2<\/td>\n364<\/td>\n<\/tr>\n
Brusnica, svje\u017ea<\/td>\n1\/3 \u0161alice<\/td>\n100 g<\/td>\n2<\/td>\n120<\/td>\n<\/tr>\n
Brusnica, sok*<\/td>\n1\/4 \u0161alice<\/td>\n300 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Datulja, su\u0161ena<\/td>\n2 velike<\/td>\n20 g<\/td>\n1<\/td>\n150<\/td>\n<\/tr>\n
Dinja<\/td>\n3\/4 \u0161alice<\/td>\n100 g<\/td>\n14<\/td>\n320<\/td>\n<\/tr>\n
Grejp, svje\u017ei<\/td>\n1\/2 srednjeg<\/td>\n125 g<\/td>\n2,5<\/td>\n187<\/td>\n<\/tr>\n
Grejp, sok*<\/td>\n1\/2 \u0161alice<\/td>\n120 g<\/td>\n3,6<\/td>\n132<\/td>\n<\/tr>\n
Gro\u017e\u0111e, bijelo<\/td>\n15 zrna<\/td>\n90 g<\/td>\n1,8<\/td>\n216<\/td>\n<\/tr>\n
Gro\u017e\u0111e, crno<\/td>\n15 zrna<\/td>\n90 g<\/td>\n1,8<\/td>\n256<\/td>\n<\/tr>\n
Gro\u017e\u0111e, sok*<\/td>\n1\/3 \u0161alice<\/td>\n90 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Jabuka, cijela<\/td>\n1 manja<\/td>\n100 g<\/td>\n3<\/td>\n279<\/td>\n<\/tr>\n
Jabuka, su\u0161ena<\/td>\n4 koluti\u0107a<\/td>\n25 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Jabuka, sok*<\/td>\n1\/2 \u0161alice<\/td>\n120 g<\/td>\n3,6<\/td>\n142<\/td>\n<\/tr>\n
Jabukova\u010da<\/td>\n1\/2 \u0161alice<\/td>\n120 g<\/td>\n3,6<\/td>\n326<\/td>\n<\/tr>\n
Jagoda \u00a7<\/td>\n1 \u00bc \u0161alice 1 \u00bc \u0161alice<\/td>\n190 g<\/td>\n3,8<\/td>\n304<\/td>\n<\/tr>\n
Kivi<\/td>\n1-2 komada<\/td>\n100 g<\/td>\n5<\/td>\n400<\/td>\n<\/tr>\n
Kru\u0161ka, svje\u017ea<\/td>\n1 manja<\/td>\n100 g<\/td>\n1<\/td>\n94<\/td>\n<\/tr>\n
Kru\u0161ka, su\u0161ena<\/td>\n1\/2 komada<\/td>\n20 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Kupine<\/td>\n3\/4 \u0161alice<\/td>\n100 g<\/td>\n4<\/td>\n210<\/td>\n<\/tr>\n
Lubenica<\/td>\n1 \u00bc \u0161alice1 \u00bc \u0161alice<\/td>\n190 g<\/td>\n7,6<\/td>\n228<\/td>\n<\/tr>\n
Nektarina \u00a7<\/td>\n1\/2 manje<\/td>\n120 g<\/td>\n10,8<\/td>\n324<\/td>\n<\/tr>\n
Mandarina \u00a7<\/td>\n1\/2 \u0161alice<\/td>\n120 g<\/td>\n2,4<\/td>\n180<\/td>\n<\/tr>\n
Mango<\/td>\n1\/2 manjeg<\/td>\n90 g<\/td>\n6,3<\/td>\n171<\/td>\n<\/tr>\n
Maline \u00a7<\/td>\n1 \u0161alica<\/td>\n125 g<\/td>\n3,75<\/td>\n275<\/td>\n<\/tr>\n
Marelica, svje\u017ea<\/td>\n4 komada<\/td>\n135 g<\/td>\n1,35<\/td>\n432<\/td>\n<\/tr>\n
Marelica, su\u0161ena \u00a7<\/td>\n7 polovica<\/td>\n25 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Marelica, konzervirana<\/td>\n1\/2 \u0161alice ili 4 polovice<\/td>\n100 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Naran\u010da, svje\u017ea<\/td>\n1 manja<\/td>\n100 g<\/td>\n5<\/td>\n200<\/td>\n<\/tr>\n
Naran\u010da, sok*<\/td>\n1\/2 \u0161alice<\/td>\n120 g<\/td>\n1,2<\/td>\n140<\/td>\n<\/tr>\n
Ogrozd<\/td>\n1\/2 \u0161alice<\/td>\n100 g<\/td>\n1<\/td>\n170<\/td>\n<\/tr>\n
Papaja<\/td>\n1\/2 srednje<\/td>\n150 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Ribiz<\/td>\n3\/4 \u0161alice<\/td>\n100 g<\/td>\n2<\/td>\n280<\/td>\n<\/tr>\n
Smokve, svje\u017ee<\/td>\n2 komada<\/td>\n75 g<\/td>\n1,5<\/td>\n202<\/td>\n<\/tr>\n
Smokve, su\u0161ene<\/td>\n1 komad<\/td>\n20 g<\/td>\n17,4<\/td>\n202<\/td>\n<\/tr>\n
\u0160ipak (nar)<\/em>, svje\u017ei \u00a7<\/td>\n1\/2 srednjeg<\/td>\n80 g<\/td>\n5,6<\/td>\n303<\/td>\n<\/tr>\n
\u0160ljive, svje\u017ee<\/td>\n5 komada<\/td>\n100 g<\/td>\n2<\/td>\n190<\/td>\n<\/tr>\n
\u0160ljive, suhe<\/td>\n3 komada<\/td>\n25 g<\/td>\n1,8<\/td>\n129<\/td>\n<\/tr>\n
\u0160ljive, konzervirane<\/td>\n1\/2 \u0161alice<\/td>\n125 g<\/td>\n6,25<\/td>\n100<\/td>\n<\/tr>\n
Tre\u0161nje<\/td>\n12 komada<\/td>\n80 g<\/td>\n2,4<\/td>\n224<\/td>\n<\/tr>\n
Vi\u0161nje<\/td>\n12 komada<\/td>\n100 g<\/td>\n2<\/td>\n250<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

* vo\u0107ni sok nema dijetnih vlakana<\/p>\n

\u00a7 3 g i vi\u0161e dijetnih vlakana u 1 jedinici<\/p>\n","protected":false},"excerpt":{"rendered":"IZVOR: dr. Ratimir Kova\u010devi\u0107 i suradnici, Priru\u010dnik dijetalne prehrane, Izdava\u010d Hrvatska dijabeti\u010dka udruga Klinika “Vuk Vrhovac” U ovu skupinu svrstano je svje\u017ee vo\u0107e, suho ili konzervirano vo\u0107e bez \u0161e\u0107era te vo\u0107ni sokovi bez dodatka \u0161e\u0107era. 1 jedinica sadr\u017ei: 15 g ugljikohidrata Energetska vrijednost 252 KJ (60 Kcal) 1 jedinica Odgovara koli\u010dini u gramima: Natrija u…","protected":false},"author":2,"featured_media":2317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/posts\/2240"}],"collection":[{"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/comments?post=2240"}],"version-history":[{"count":0,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/posts\/2240\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/media\/2317"}],"wp:attachment":[{"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/media?parent=2240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/categories?post=2240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/tags?post=2240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}