{"id":2239,"date":"2019-03-25T16:19:23","date_gmt":"2019-03-25T15:19:23","guid":{"rendered":"https:\/\/apps.gloria.hr\/trazim\/?p=2239"},"modified":"2019-03-25T22:54:18","modified_gmt":"2019-03-25T21:54:18","slug":"skupina-3-povrce","status":"publish","type":"post","link":"https:\/\/apps.gloria.hr\/trazim\/skupina-3-povrce\/","title":{"rendered":"Skupina 3. Povr\u0107e"},"content":{"rendered":"

IZVOR: dr. Ratimir Kova\u010devi\u0107 i suradnici, Priru\u010dnik dijetalne prehrane, Izdava\u010d Hrvatska dijabeti\u010dka udruga Klinika “Vuk Vrhovac”<\/p>\n

U ovu skupinu svrstano je sve povr\u0107e osim onog koje sadr\u017ei ve\u0107u koli\u010dinu \u0161kroba. Takve vrste povr\u0107a svrstane su u skupinu\u00a0“Kruh i zamjene”<\/a>.<\/p>\n

1 jedinica sadr\u017ei: 5 g ugljikohidrata, 2 g bjelan\u010devina<\/p>\n

Energetska vrijednost 105 KJ (25 Kcal)<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
1 jedinica<\/th>\nOdgovara koli\u010dini u gramima:<\/th>\nNatrija u mg<\/th>\nKalija u mg<\/th>\n<\/tr>\n<\/thead>\n
Arti\u010doka<\/td>\n100 g<\/td>\n133<\/td>\n376<\/td>\n<\/tr>\n
Bambus, klice<\/td>\n100 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Blitva<\/td>\n100 g<\/td>\n31<\/td>\n350<\/td>\n<\/tr>\n
Brokula<\/td>\n100 g<\/td>\n12<\/td>\n340<\/td>\n<\/tr>\n
Bu\u010da<\/td>\n100 g<\/td>\n1<\/td>\n310<\/td>\n<\/tr>\n
Cikla<\/td>\n100 g<\/td>\n100<\/td>\n400<\/td>\n<\/tr>\n
Grah, klice<\/td>\n100 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Grah zeleni, mladi<\/td>\n100 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Hren<\/td>\n100 g<\/td>\n8<\/td>\n380<\/td>\n<\/tr>\n
Kelj, glavati<\/td>\n100 g<\/td>\n23<\/td>\n260<\/td>\n<\/tr>\n
Kelj lisnati, ra\u0161tika<\/td>\n100 g<\/td>\n50<\/td>\n500<\/td>\n<\/tr>\n
Kelj papu\u010dar, prokulica<\/td>\n100 g<\/td>\n4<\/td>\n380<\/td>\n<\/tr>\n
Koraba<\/td>\n100 g<\/td>\n10<\/td>\n500<\/td>\n<\/tr>\n
Luk, bijeli<\/td>\n100 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Luk, crveni<\/td>\n100 g<\/td>\n10<\/td>\n140<\/td>\n<\/tr>\n
Mahune zelene<\/td>\n100 g<\/td>\n2<\/td>\n280<\/td>\n<\/tr>\n
Mahune, \u017eute<\/td>\n100 g<\/td>\n0<\/td>\n250<\/td>\n<\/tr>\n
Mrkva, crvena<\/td>\n100 g<\/td>\n35<\/td>\n225<\/td>\n<\/tr>\n
Mrkva, \u017euta<\/td>\n100 g<\/td>\n35<\/td>\n225<\/td>\n<\/tr>\n
Paprika zelena, svje\u017ea<\/td>\n100 g<\/td>\n8<\/td>\n129<\/td>\n<\/tr>\n
Patlid\u017ean<\/td>\n100 g<\/td>\n26<\/td>\n184<\/td>\n<\/tr>\n
Poriluk<\/td>\n100 g<\/td>\n5<\/td>\n250<\/td>\n<\/tr>\n
Crna rotkva<\/td>\n100 g<\/td>\n50<\/td>\n400<\/td>\n<\/tr>\n
Raj\u010dica, svje\u017ea<\/td>\n100 g<\/td>\n3<\/td>\n290<\/td>\n<\/tr>\n
Raj\u010dica, koncentrat**<\/td>\n50 g (2 velike \u017elice)<\/em><\/td>\n225<\/td>\n500<\/td>\n<\/tr>\n
Raj\u010dica, konzervirani sok*<\/td>\n75 g (1\/4 \u0161alice)<\/em><\/td>\n300<\/td>\n320<\/td>\n<\/tr>\n
Raj\u010dica, pirjana**<\/td>\n60 g (1\/2 \u0161alice)<\/em><\/td>\n240<\/td>\n256<\/td>\n<\/tr>\n
Repa, bijela<\/td>\n100 g<\/td>\n58<\/td>\n240<\/td>\n<\/tr>\n
Repa, \u017euta<\/td>\n100 g<\/td>\n52<\/td>\n140<\/td>\n<\/tr>\n
\u0160pinat<\/td>\n100 g<\/td>\n25<\/td>\n700<\/td>\n<\/tr>\n
Tikva, \u017euta<\/td>\n100 g<\/td>\n1<\/td>\n202<\/td>\n<\/tr>\n
Celer, korijen***<\/td>\n100 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Celer, li\u0161\u0107e***<\/td>\n100 g<\/td>\n80<\/td>\n700<\/td>\n<\/tr>\n
Gljive, svje\u017ee***<\/td>\n100 g<\/td>\n9<\/td>\n470<\/td>\n<\/tr>\n
Cvjeta\u010da***<\/td>\n100 g<\/td>\n8<\/td>\n350<\/td>\n<\/tr>\n
Krastavci, kiseli***<\/td>\n100 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Krastavci, svje\u017ei***<\/td>\n100 g<\/td>\n13<\/td>\n140<\/td>\n<\/tr>\n
Kupus, bijeli, svje\u017ei***<\/td>\n100 g<\/td>\n7<\/td>\n280<\/td>\n<\/tr>\n
Kupus, crveni, svje\u017ei***<\/td>\n100 g<\/td>\n32<\/td>\n300<\/td>\n<\/tr>\n
Kupus, kineski, svje\u017ei \u00a7<\/td>\n100 g<\/td>\n10<\/td>\n250<\/td>\n<\/tr>\n
Kupus, kiseli***<\/td>\n100 g<\/td>\n800<\/td>\n250<\/td>\n<\/tr>\n
Luk zeleni, mladi***<\/td>\n100 g<\/td>\n13<\/td>\n230<\/td>\n<\/tr>\n
Per\u0161in, korijen***<\/td>\n100 g<\/td>\n25<\/td>\n700<\/td>\n<\/tr>\n
Per\u0161in, list***<\/td>\n100 g<\/td>\n25<\/td>\n700<\/td>\n<\/tr>\n
Rabarbara***<\/td>\n100 g<\/td>\n5<\/td>\n300<\/td>\n<\/tr>\n
Radi\u010d, witlof***<\/td>\n100 g<\/td>\n5<\/td>\n200<\/td>\n<\/tr>\n
Radi\u010d, zeleni***<\/td>\n100 g<\/td>\n7<\/td>\n180<\/td>\n<\/tr>\n
Salata, endivija***<\/td>\n100 g<\/td>\n10<\/td>\n380<\/td>\n<\/tr>\n
Salata, glavatica***<\/td>\n100 g<\/td>\n9<\/td>\n240<\/td>\n<\/tr>\n
Salata, zelena***<\/td>\n100 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Tikvice, zelene***<\/td>\n100 g<\/td>\n1<\/td>\n210<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

* 400 i vi\u0161e mg natrija u 1 jedinici<\/p>\n

** 400 i vi\u0161e mg natrija u 2 jedinice<\/p>\n

*** Ovo povr\u0107e ima energetsku vrijednost manju od 20 Kcal u 100 g te ne sadr\u017ei bjelan\u010devine, ugljikohidrate ili masti. Jedna \u0161alica (2,5 dl) po obroku ili dvije \u0161alice o\u010di\u0161\u0107enog sirovog ili kuhanog povr\u0107a tijekom dana mogu se uzeti “slobodno” bez ura\u010dunavanja energetske vrijednosti u ukupnu vrijednost dijete.<\/p>\n

\u00a7 3 g i vi\u0161e dijetnih vlakana u 1 jedinici<\/p>\n","protected":false},"excerpt":{"rendered":"IZVOR: dr. Ratimir Kova\u010devi\u0107 i suradnici, Priru\u010dnik dijetalne prehrane, Izdava\u010d Hrvatska dijabeti\u010dka udruga Klinika “Vuk Vrhovac” U ovu skupinu svrstano je sve povr\u0107e osim onog koje sadr\u017ei ve\u0107u koli\u010dinu \u0161kroba. Takve vrste povr\u0107a svrstane su u skupinu\u00a0“Kruh i zamjene”. 1 jedinica sadr\u017ei: 5 g ugljikohidrata, 2 g bjelan\u010devina Energetska vrijednost 105 KJ (25 Kcal) 1…","protected":false},"author":2,"featured_media":2300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/posts\/2239"}],"collection":[{"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/comments?post=2239"}],"version-history":[{"count":0,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/posts\/2239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/media\/2300"}],"wp:attachment":[{"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/media?parent=2239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/categories?post=2239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/tags?post=2239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}