{"id":2238,"date":"2019-03-25T16:17:45","date_gmt":"2019-03-25T15:17:45","guid":{"rendered":"https:\/\/apps.gloria.hr\/trazim\/?p=2238"},"modified":"2019-03-25T22:52:31","modified_gmt":"2019-03-25T21:52:31","slug":"skupina-2-meso-i-zamjene","status":"publish","type":"post","link":"https:\/\/apps.gloria.hr\/trazim\/skupina-2-meso-i-zamjene\/","title":{"rendered":"Skupina 2. Meso i zamjene"},"content":{"rendered":"

IZVOR: dr. Ratimir Kova\u010devi\u0107 i suradnici, Priru\u010dnik dijetalne prehrane, Izdava\u010d Hrvatska dijabeti\u010dka udruga Klinika “Vuk Vrhovac”<\/p>\n

U ovu skupinu svrstavaju se sve vrste mesa, mesne prera\u0111evine i druga hrana koja sadr\u017ei bjelan\u010devine. Prema sadr\u017eaju masno\u0107a ova skupina je podijeljena u tri podskupine. Tako se u podskupini MESO I nalaze sve vrste mr\u0161avog mesa (bez vidljive masno\u0107e), u podskupini MESO II svrstano je meso s malo masno\u0107e, polumasni sirevi (25% mm), mesne prera\u0111evine i jaja. U podskupini MESO III obuhva\u0107ena su jako masna mesa (s vidljivom masno\u0107om), mesne prera\u0111evine s vidljivom masno\u0107om i punomasni sirevi (45% mm).<\/p>\n

MESO I – mr\u0161avo meso<\/h3>\n

1 jedinica sadr\u017ei: 7 g bjelan\u010devina, 3 g masno\u0107e<\/p>\n

Energetska vrijednost: 231 KJ (55 Kcal)<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
1 jedinica<\/th>\nOdgovara koli\u010dini u kuhanom stanju u gramima:<\/th>\nNatrija u mg<\/th>\nKalija u mg<\/th>\n<\/tr>\n<\/thead>\n
Junetina:<\/strong><\/td>\n<\/td>\n<\/tr>\n
Lopatica, gornji i donji dio buta, pr\u017eolica, ru\u017ea, pisana pe\u010denka<\/td>\n30 g<\/td>\n30<\/td>\n105<\/td>\n<\/tr>\n
Teletina:<\/strong><\/td>\n<\/td>\n<\/tr>\n
But, kotleti, koljenica, kare, bubre\u017enjak<\/td>\n30 g<\/td>\n30<\/td>\n105<\/td>\n<\/tr>\n
Svinjetina:<\/strong><\/td>\n<\/td>\n<\/tr>\n
But – \u010disto meso, koljenica<\/td>\n30 g<\/td>\n30<\/td>\n105<\/td>\n<\/tr>\n
Perad bez ko\u017ee i kosti:<\/strong><\/td>\n<\/td>\n<\/tr>\n
Piletina<\/td>\n30 g<\/td>\n21<\/td>\n78<\/td>\n<\/tr>\n
Puretina<\/td>\n40 g<\/td>\n15,3<\/td>\n78<\/td>\n<\/tr>\n
Koko\u0161<\/td>\n30 g<\/td>\n30<\/td>\n105<\/td>\n<\/tr>\n
Divlja\u010d:<\/strong><\/td>\n<\/td>\n<\/tr>\n
Fazan<\/td>\n30 g<\/td>\n31,2<\/td>\n123,3<\/td>\n<\/tr>\n
Srnetina<\/td>\n30 g<\/td>\n24<\/td>\n91,2<\/td>\n<\/tr>\n
Kuni\u0107 ili divlji zec<\/td>\n30 g<\/td>\n15<\/td>\n91<\/td>\n<\/tr>\n
Guska (bez ko\u017ee)<\/em><\/td>\n30 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Slatkovodne ribe, vodozemci, rakovi:<\/strong><\/td>\nsvje\u017ei ili smrznuti<\/strong><\/td>\n<\/td>\n<\/tr>\n
Klen<\/td>\n30 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Pastrva<\/td>\n30 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
\u0160tuka<\/td>\n30 g<\/td>\n2<\/td>\n1,7<\/td>\n<\/tr>\n
Rakovi, slatkovodni<\/td>\n30 g<\/td>\n90<\/td>\n75<\/td>\n<\/tr>\n
Vinogradarski pu\u017e<\/td>\n70 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
\u017dablji kraci<\/td>\n45 g<\/td>\n2,5<\/td>\n138,6<\/td>\n<\/tr>\n
Morske ribe, glavono\u0161ci, rakovi, \u0161koljka\u0161i:<\/strong><\/td>\nsvje\u017ei ili smrznuti<\/strong><\/td>\n<\/td>\n<\/tr>\n
Bakalar<\/td>\n30 g<\/td>\n23,1<\/td>\n96<\/td>\n<\/tr>\n
Cipal<\/td>\n30 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Kova\u010d<\/td>\n30 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
List<\/td>\n30 g<\/td>\n31,2<\/td>\n99<\/td>\n<\/tr>\n
Lubin<\/td>\n30 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Osli\u0107<\/td>\n30 g<\/td>\n34,8<\/td>\n111<\/td>\n<\/tr>\n
Ra\u017ea<\/td>\n30 g<\/td>\n48,3<\/td>\n82,2<\/td>\n<\/tr>\n
Srdela (svje\u017ea)<\/em><\/td>\n30 g<\/td>\n28,5<\/td>\n112,8<\/td>\n<\/tr>\n
Sku\u0161a (Lokarda)<\/em><\/td>\n30 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
\u0160karpina<\/td>\n30 g<\/td>\n12,9<\/td>\n–<\/td>\n<\/tr>\n
Tuna (svje\u017ea ili konzervirana u vlastitom soku)<\/em><\/td>\n30 g<\/td>\n22<\/td>\n–<\/td>\n<\/tr>\n
Ugor<\/td>\n30 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Hobotnica<\/td>\n30 g<\/td>\n–<\/td>\n81,9<\/td>\n<\/tr>\n
Lignja<\/td>\n30 g<\/td>\n33<\/td>\n64,8<\/td>\n<\/tr>\n
Sipa<\/td>\n30 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Jastog<\/td>\n60 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
\u0160kampi<\/td>\n60 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Dagnja<\/td>\n30 g<\/td>\n87<\/td>\n96<\/td>\n<\/tr>\n
Kamenica<\/td>\n90 g<\/td>\n150<\/td>\n75<\/td>\n<\/tr>\n
Jakobova kapica<\/td>\n60 g<\/td>\n90<\/td>\n252<\/td>\n<\/tr>\n
1 jedinica<\/strong><\/td>\nOdgovara koli\u010dini u sirovom stanju u gramima:<\/strong><\/td>\nNatrija u mg<\/strong><\/td>\nKalija u mg<\/strong><\/td>\n<\/tr>\n
\u0160unka, nemasna, pre\u0161ana<\/td>\n30 g<\/td>\n30<\/td>\n90<\/td>\n<\/tr>\n
Svje\u017ei kravlji sir<\/td>\n60 g<\/td>\n121,8<\/td>\n25,5<\/td>\n<\/tr>\n
Topljeni sir<\/td>\n25 g (1 trokut)<\/em><\/td>\n325,5<\/td>\n25,5<\/td>\n<\/tr>\n
Tvrdi sir (15% mm)<\/em><\/td>\n30 g<\/td>\n325,5<\/td>\n25,5<\/td>\n<\/tr>\n
Gotovi proizvodi:<\/strong><\/td>\n<\/td>\n<\/tr>\n
Narezak od svinjetine<\/td>\n50 g<\/td>\n1000<\/td>\n–<\/td>\n<\/tr>\n
Narezak od junetine<\/td>\n50 g<\/td>\n1000<\/td>\n–<\/td>\n<\/tr>\n
Narezak od pure\u0107ih prsa<\/td>\n40 g<\/td>\n40<\/td>\n28<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Napomena:<\/strong>\u00a0Prije pripremanja ili nakon kuhanja s mesa treba odstraniti svu vidljivu masno\u0107u. S peradi treba skinuti ko\u017eu i odstraniti mast. Te\u017eina mesa u sirovom stanju je cca. 30 posto ve\u0107a od te\u017eine u pripremljenom stanju.<\/p>\n

MESO II – srednje masno meso (15 % masno\u0107e) i zamjene<\/h3>\n

1 jedinica sadr\u017ei: 7 g bjelan\u010devina, 5 g masno\u0107e<\/p>\n

Energetska vrijednost 307 KJ (73 Kcal)<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
1 jedinica<\/th>\nOdgovara koli\u010dini u kuhanom stanju u gramima:<\/th>\nNatrija u mg<\/th>\nKalija u mg<\/th>\n<\/tr>\n<\/thead>\n
Junetina:<\/strong><\/td>\n<\/td>\n<\/tr>\n
But (sredina)<\/em>, rep, odresci, rebra, usoljena junetina<\/td>\n30 g<\/td>\n30<\/td>\n105<\/td>\n<\/tr>\n
Svinjetina:<\/strong><\/td>\n<\/td>\n<\/tr>\n
Bubre\u017enjak, lopatica, but, ple\u0107ka<\/td>\n30 g<\/td>\n30<\/td>\n105<\/td>\n<\/tr>\n
Janjetina:<\/strong><\/td>\n<\/td>\n<\/tr>\n
Bubre\u017enjak, noga, rebra, lopatica<\/td>\n30 g<\/td>\n30<\/td>\n105<\/td>\n<\/tr>\n
Perad:<\/strong><\/td>\n<\/td>\n<\/tr>\n
Piletina i puretina sa ko\u017eom, kopun, doma\u0107a patka i guska<\/td>\n30 g<\/td>\n30<\/td>\n90<\/td>\n<\/tr>\n
Teletina:<\/strong><\/td>\n<\/td>\n<\/tr>\n
Kotleti<\/td>\n30 g<\/td>\n30<\/td>\n105<\/td>\n<\/tr>\n
Iznutrice:<\/strong><\/td>\n<\/td>\n<\/tr>\n
Jetra<\/td>\n30 g<\/td>\n17,1<\/td>\n96<\/td>\n<\/tr>\n
Srce<\/td>\n30 g<\/td>\n28,5<\/td>\n96<\/td>\n<\/tr>\n
Bubrezi<\/td>\n30 g<\/td>\n57<\/td>\n81<\/td>\n<\/tr>\n
Kuhana \u0161unka, nemasna*<\/td>\n30 g<\/td>\n818<\/td>\n96,9<\/td>\n<\/tr>\n
Jaje<\/td>\n50 g (1 komad)<\/em><\/td>\n150<\/td>\n150<\/td>\n<\/tr>\n
1 jedinica<\/strong><\/td>\nOdgovara koli\u010dini u sirovom stanju u gramima:<\/strong><\/td>\nNatrija u mg<\/strong><\/td>\nKalija u mg<\/strong><\/td>\n<\/tr>\n
Kremasti sir*<\/td>\n30 g<\/td>\n375<\/td>\n20,5<\/td>\n<\/tr>\n
Feta sir, mozzarella<\/td>\n30 g<\/td>\n41,1<\/td>\n11,4<\/td>\n<\/tr>\n
Polumasni sirevi (ementaler)<\/em><\/td>\n30 g<\/td>\n135<\/td>\n32,1<\/td>\n<\/tr>\n
Parmezan (ribani)<\/em><\/td>\n30 g (4 \u017elice)<\/em><\/td>\n300<\/td>\n32,1<\/td>\n<\/tr>\n
Topljeni sir*<\/td>\n25 g (1 trokut)<\/td>\n375<\/td>\n16,5<\/td>\n<\/tr>\n
Tofu<\/td>\n120 g<\/td>\n8,4<\/td>\n50,4<\/td>\n<\/tr>\n
Riblje prera\u0111evine:<\/strong><\/td>\n<\/td>\n<\/tr>\n
Sardine (konzervirane u ulju)<\/em>**<\/td>\n30 g<\/td>\n195<\/td>\n129<\/td>\n<\/tr>\n
Tuna steak<\/td>\n30 g<\/td>\n138,6<\/td>\n97,2<\/td>\n<\/tr>\n
Tuna fileti (konzervirani bez ulja)<\/em><\/td>\n30 g<\/td>\n126<\/td>\n84<\/td>\n<\/tr>\n
Gotovi proizvodi:<\/strong><\/td>\n<\/td>\n<\/tr>\n
Kobasica, svinjska*<\/td>\n30 g<\/td>\n486,9<\/td>\n68,9<\/td>\n<\/tr>\n
Hrenovka, pure\u0107a*<\/td>\n1 komad<\/td>\n150<\/td>\n83,5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

* 400 i vi\u0161e mg natrija u 1 jedinici<\/p>\n

** 400 i vi\u0161e mg natrija u 2 jedinice<\/p>\n

Napomena:<\/strong>\u00a0Prije pripremanja ili nakon kuhanja s mesa treba odstraniti svu vidljivu masno\u0107u. Ako se koristi meso iz ove podskupine, a nije predvi\u0111eno jelovnikom, treba smanjiti masno\u0107u u obroku za 1\/2 jedinice.<\/p>\n

MESO III – jako masno meso (20 % masno\u0107e) i zamjene – NE PREPORU\u010cUJE SE U DIJETALNOJ PREHRANI<\/h3>\n

1 jedinica sadr\u017ei: 7 g bjelan\u010devina, 8 g masno\u0107e<\/p>\n

Energetska vrijednost 420 KJ (100 Kcal)<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
1 jedinica<\/th>\nOdgovara koli\u010dini u kuhanom stanju u gramima:<\/th>\nNatrija u mg<\/th>\nKalija u mg<\/th>\n<\/tr>\n<\/thead>\n
Junetina:<\/strong><\/td>\n<\/td>\n<\/tr>\n
Prsa, but, rebra, koljenica, ple\u0107ka, le\u0111a<\/td>\n30 g<\/td>\n30<\/td>\n105<\/td>\n<\/tr>\n
Svinjetina:<\/strong><\/td>\n<\/td>\n<\/tr>\n
Kare, but, rebra, ostalo masno meso<\/td>\n30 g<\/td>\n30<\/td>\n105<\/td>\n<\/tr>\n
Janjetina:<\/strong><\/td>\n<\/td>\n<\/tr>\n
Prsa<\/td>\n30 g<\/td>\n30<\/td>\n105<\/td>\n<\/tr>\n
Teletina:<\/strong><\/td>\n<\/td>\n<\/tr>\n
Prsa<\/td>\n30 g<\/td>\n30<\/td>\n105<\/td>\n<\/tr>\n
Mesni proizvodi:<\/strong><\/td>\n<\/td>\n<\/tr>\n
Svje\u017ei narezak (kobasice)<\/em><\/td>\n30 g<\/td>\n324,6<\/td>\n57,9<\/td>\n<\/tr>\n
Mesni narezak (\u010detiri koluti\u0107a)<\/em><\/td>\n45 g<\/td>\n486,9<\/td>\n86,8<\/td>\n<\/tr>\n
Ostali proizvodi:<\/strong><\/td>\n<\/td>\n<\/tr>\n
Masni i punomasni sirevi diabetic (Cheddar, Roquefort, Edamer, Trapist)<\/em><\/td>\n30 g<\/td>\n325<\/td>\n57,9<\/td>\n<\/tr>\n
Maslac od kikirikija<\/td>\n15 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Napomena:<\/strong>\u00a0Meso iz ove skupine mo\u017ee se uzimati samo povremeno i iznimno, kada nismo u prilici koristiti meso iz skupine mr\u0161avog i manje masnog mesa. Prije pripreme s mesa treba odstraniti vidljivu masno\u0107u! Ako se koristi meso iz ove podskupine, a nije predvi\u0111eno jelovnikom, masno\u0107u u obroku treba smanjiti za 1 jedinicu.<\/p>\n","protected":false},"excerpt":{"rendered":"IZVOR: dr. Ratimir Kova\u010devi\u0107 i suradnici, Priru\u010dnik dijetalne prehrane, Izdava\u010d Hrvatska dijabeti\u010dka udruga Klinika “Vuk Vrhovac” U ovu skupinu svrstavaju se sve vrste mesa, mesne prera\u0111evine i druga hrana koja sadr\u017ei bjelan\u010devine. Prema sadr\u017eaju masno\u0107a ova skupina je podijeljena u tri podskupine. Tako se u podskupini MESO I nalaze sve vrste mr\u0161avog mesa (bez vidljive…","protected":false},"author":2,"featured_media":2296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/posts\/2238"}],"collection":[{"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/comments?post=2238"}],"version-history":[{"count":0,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/posts\/2238\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/media\/2296"}],"wp:attachment":[{"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/media?parent=2238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/categories?post=2238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/tags?post=2238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}