{"id":2237,"date":"2019-03-25T16:13:24","date_gmt":"2019-03-25T15:13:24","guid":{"rendered":"https:\/\/apps.gloria.hr\/trazim\/?p=2237"},"modified":"2019-03-25T22:48:29","modified_gmt":"2019-03-25T21:48:29","slug":"skupina-1-kruh-i-zamjene","status":"publish","type":"post","link":"https:\/\/apps.gloria.hr\/trazim\/skupina-1-kruh-i-zamjene\/","title":{"rendered":"Skupina 1. Kruh i zamjene"},"content":{"rendered":"

IZVOR: dr. Ratimir Kova\u010devi\u0107 i suradnici, Priru\u010dnik dijetalne prehrane, Izdava\u010d Hrvatska dijabeti\u010dka udruga Klinika “Vuk Vrhovac”<\/p>\n

U ovoj skupini svrstane su razli\u010dite vrste kruha, tjestenine, proizvodi od \u017eitarica, ri\u017ea, gotova jela i povr\u0107e koje sadr\u017ei ve\u0107u koli\u010dinu \u0161kroba.<\/p>\n

1 jedinica sadr\u017ei: 15 g ugljikohidrata, 3 g bjelan\u010devina<\/p>\n

Energetska vrijednost: 307 KJ (73 Kcal)<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
1 jedinica<\/th>\nOdgovara<\/th>\nKoli\u010dini u gramima:<\/th>\nNatrija u mg<\/th>\nKalija u mg<\/th>\n<\/tr>\n<\/thead>\n
Kruh:<\/strong><\/td>\n<\/tr>\n
Kruh bijeli, polubijeli<\/td>\n1\/2 kri\u0161ke<\/td>\n25 g<\/td>\n125<\/td>\n250<\/td>\n<\/tr>\n
Kruh crni, mije\u0161ani, ra\u017eeni<\/td>\n1\/2 kri\u0161ke<\/td>\n30 g<\/td>\n150<\/td>\n75<\/td>\n<\/tr>\n
Kruh kukuruzni*<\/td>\n1 kri\u0161ka<\/td>\n50 g<\/td>\n134<\/td>\n56,5<\/td>\n<\/tr>\n
Kruh graham*<\/td>\n1\/2 kri\u0161ke<\/td>\n35 g<\/td>\n93,8<\/td>\n39,5<\/td>\n<\/tr>\n
\u017demlja<\/td>\n1\/2 male \u017eemlje<\/td>\n30 g<\/td>\n150<\/td>\n45<\/td>\n<\/tr>\n
\u017ditarice:<\/strong><\/td>\nsirovo<\/strong><\/td>\nkuhano<\/strong><\/td>\n<\/td>\n<\/tr>\n
“Cornflakes”<\/td>\n20 g<\/td>\n60 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
“Corn-snacks”<\/td>\n20 g<\/td>\n60 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Je\u010dmena ka\u0161a<\/td>\n25 g<\/td>\n60 g<\/td>\n0,7<\/td>\n30<\/td>\n<\/tr>\n
Ri\u017ea bijela (glazirana)<\/em><\/td>\n20 g<\/td>\n60 g<\/td>\n0,4<\/td>\n20<\/td>\n<\/tr>\n
Ri\u017ea bijela (neglazirana)<\/em><\/td>\n20 g<\/td>\n60 g<\/td>\n0,2<\/td>\n50<\/td>\n<\/tr>\n
Zobene pahuljice*<\/td>\n20 g<\/td>\n60 g<\/td>\n6,6<\/td>\n74<\/td>\n<\/tr>\n
Ostali \u0161krob:<\/strong><\/td>\nsirovo<\/strong><\/td>\nkuhano<\/strong><\/td>\n<\/td>\n<\/tr>\n
Bra\u0161no, p\u0161eni\u010dno<\/td>\n20 g<\/td>\n60 g<\/td>\n0,4<\/td>\n28<\/td>\n<\/tr>\n
Bra\u0161no, kukuruzno*<\/td>\n20 g<\/td>\n60 g<\/td>\n0,2<\/td>\n16<\/td>\n<\/tr>\n
Bra\u0161no, heljdino<\/td>\n20 g<\/td>\n60 g<\/td>\n0,4<\/td>\n40<\/td>\n<\/tr>\n
Kru\u0161ne mrvice<\/td>\n20 g<\/td>\n30 g<\/td>\n150<\/td>\n30<\/td>\n<\/tr>\n
Posije, mekinje*<\/td>\n25 g<\/td>\n60 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
“Probavin”*<\/td>\n20 g<\/td>\n–<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
P\u0161eni\u010dne klice*<\/td>\n60 g<\/td>\n60 g<\/td>\n1,2<\/td>\n540<\/td>\n<\/tr>\n
P\u0161eni\u010dni griz<\/td>\n20 g<\/td>\n60 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Vodeni\u010darsko bra\u0161no<\/td>\n25 g<\/td>\n75 g<\/td>\n0,2<\/td>\n102,5<\/td>\n<\/tr>\n
Tjestenina<\/td>\n20 g<\/td>\n60 g<\/td>\n1<\/td>\n20<\/td>\n<\/tr>\n
Krekeri i keksi:<\/strong><\/td>\nkoli\u010dina<\/strong><\/td>\nte\u017eina<\/strong><\/td>\n<\/td>\n<\/tr>\n
Dvopek<\/td>\n1 komada<\/td>\n20 g<\/td>\n152<\/td>\n30<\/td>\n<\/tr>\n
\u010cajni keksi<\/td>\n4 komada<\/td>\n25 g<\/td>\n60,2<\/td>\n0<\/td>\n<\/tr>\n
Krekeri obi\u010dni<\/td>\n2-3 komada<\/td>\n20 g<\/td>\n50<\/td>\n500<\/td>\n<\/tr>\n
Krekeri iz bra\u0161na \u010ditavog zrna*<\/td>\n6 komada<\/td>\n30 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Dijabeti\u010dki keksi<\/td>\n5-6 komada<\/td>\n22 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Mazes krekeri<\/td>\n2-3 komada<\/td>\n25 g<\/td>\n2,5<\/td>\n160<\/td>\n<\/tr>\n
\u0160krobno povr\u0107e:<\/strong><\/td>\nsirovo<\/strong><\/td>\nkuhano<\/strong><\/td>\n<\/td>\n<\/tr>\n
Krumpir, olju\u0161teni<\/td>\n100 g<\/td>\n100 g<\/td>\n7<\/td>\n570<\/td>\n<\/tr>\n
Krumpir, pe\u010deni<\/td>\n100 g<\/td>\n80 g<\/td>\n5,6<\/td>\n456<\/td>\n<\/tr>\n
Kesten bez kore<\/td>\n40 g<\/td>\n40 g<\/td>\n0,4<\/td>\n200<\/td>\n<\/tr>\n
Kukuruz zrno*<\/td>\n30 g<\/td>\n80 g<\/td>\n1<\/td>\n300<\/td>\n<\/tr>\n
Le\u0107a<\/td>\n20 g<\/td>\n80 g<\/td>\n3,6<\/td>\n134<\/td>\n<\/tr>\n
Grah suhi*<\/td>\n30 g<\/td>\n90 g<\/td>\n12,9<\/td>\n330<\/td>\n<\/tr>\n
Bob suhi<\/td>\n30 g<\/td>\n90 g<\/td>\n38,1<\/td>\n308,4<\/td>\n<\/tr>\n
Soja zrno<\/td>\n20 g<\/td>\n60 g<\/td>\n1<\/td>\n236<\/td>\n<\/tr>\n
Soja ljuskice<\/td>\n50 g<\/td>\n–<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Zeleni gra\u0161ak (smrznuti, konzervirani)<\/em><\/td>\n100 g<\/td>\n100 g<\/td>\n3<\/td>\n190<\/td>\n<\/tr>\n
Gotovi proizvodi (izostaviti 1 jedinicu masti)<\/em>:<\/strong><\/td>\nkoli\u010dina<\/strong><\/td>\nte\u017eina<\/strong><\/td>\n<\/td>\n<\/tr>\n
Masni kreker<\/td>\n6 komada<\/td>\n25 g<\/td>\n50<\/td>\n50<\/td>\n<\/tr>\n
Pala\u010dinka<\/td>\n2 komada<\/td>\n45 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Pr\u017eeni krumpiri\u0107i (pomfrit)<\/em><\/td>\n10 komada<\/td>\n45 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
\u010cajni koluti\u0107i bez \u010dokolade<\/td>\n–<\/td>\n40 g<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n
Vafli<\/td>\n1 komad<\/td>\n40 g<\/td>\n2,8<\/td>\n64<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

* jedna jedinica sadr\u017ei vi\u0161e od 3 g dijetalnih vlakana<\/p>\n

Napomena: soja sadr\u017ei ve\u0107u koli\u010dinu dijetalnih vlakana, ali i masno\u0107u. U prire\u0111ivanju soje u prehrani treba smanjiti masno\u0107u za 1 jedinicu ili koli\u010dinu mesa za 2 jedinice.<\/p>\n","protected":false},"excerpt":{"rendered":"IZVOR: dr. Ratimir Kova\u010devi\u0107 i suradnici, Priru\u010dnik dijetalne prehrane, Izdava\u010d Hrvatska dijabeti\u010dka udruga Klinika “Vuk Vrhovac” U ovoj skupini svrstane su razli\u010dite vrste kruha, tjestenine, proizvodi od \u017eitarica, ri\u017ea, gotova jela i povr\u0107e koje sadr\u017ei ve\u0107u koli\u010dinu \u0161kroba. 1 jedinica sadr\u017ei: 15 g ugljikohidrata, 3 g bjelan\u010devina Energetska vrijednost: 307 KJ (73 Kcal) 1 jedinica…","protected":false},"author":2,"featured_media":2290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/posts\/2237"}],"collection":[{"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/comments?post=2237"}],"version-history":[{"count":0,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/posts\/2237\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/media\/2290"}],"wp:attachment":[{"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/media?parent=2237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/categories?post=2237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apps.gloria.hr\/trazim\/wp-json\/wp\/v2\/tags?post=2237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}